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Monday

September 29, 2014
Warm-up
500m Row
Mobility
5 mins
Metcon
Championship Fight Gone Bad (AMRAP – Reps)
Five rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps),  75#
Box Jumps, 20″  (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


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