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Monday

May 2, 2016
Warm-up
800m run
Mobility
5 mins
Strength
Back Squat (5×3)
Warm up and Attempt all sets at the same weight. Roughly between 88-93% of 1RM
Metcon
10 min EMOM:
Odd: 15 KBS @ 24/16KG
Even: 10 Burpees

If you can’t finish a round it becomes an AMRAP

2 Min Recovery then:

Max Effort 1000m Row

 


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