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Monday

April 25, 2016
Warm-up
500m Row
Mobility
5 mins
Gymnastics
Pistols (3 x 10)
Box Jumps (3 x 15)
Metcon (Time)
21-15-12-9
DL @ 70kg / 45kg
Pull-ups
400m Run

RX+ = 102.5kg / 70kg


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