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Monday

April 18, 2016
Warm-up
500m Row
Mobility
5 mins
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Weightlifting
Clean and Jerk (2-2-2-1-1-1)
Work quick. 15 Minutes to get heavy.
Metcon
MAX Push up MAX Row (AMRAP – Reps)
1 Min Max Push ups
1 Min Max Row
3 Min rest
5rds


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