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Monday

April 11, 2016
Warm-up
Run 400m
Mobility
5 mins
Warm-up
Snatch Warm-up
Weightlifting
Snatch (2-2-2-2-2-2-2-2-2-2-2-2)
EMOM 12 Minutes
All sets at 75-80%
Metcon (Time)
20 Pull ups
30 Kb Swings 24/16
40 DU
3 rds


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