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Monday

April 4, 2016
Warm-up
500m row
Mobility
5 mins
Strength
12 minute EMOM
1-6 minutes 2 clean and jerks (~80%)
7-12 minutes 1 clean and jerk (~90%)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


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