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Monday

March 21, 2016
Warm-up
500m Row
Mobility
5 mins
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Weightlifting
1 Hang Snatch + 1 Snatch (1+1)
EMOTM- 10 Minutes @ around 75% of 1RM
Metcon (Time)
2 Rounds For Time:

Run 400m
75 Double Unders
35 Burpees


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