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Monday

March 7, 2016
Warm-up
5 Min Row
Mobility
5 mins
Snatch Warm-up
Weightlifting
Power Snatch (3-3-3-3-3)
Metcon (Time)
4 rounds, for time:

Row 500m or Run 400m or Bike 1000m
15 KB Swings (24/16kg)
21 Hollow Body Rocks

Rx+ 32/24kg


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