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Monday

September 8, 2014
5 min Bike
WattBike 5 min
Mobility
5 mins
Snatch Warm-up
with PVC or Bar
Power Snatch (3-3-3-3-3)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

24/16kg


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