Menu
BLOG

Monday

February 8, 2016
Warm-up
Row 750m
Mobility
5 mins
Gymnastics
Pistols (2×10)
L-Sit (3 x max time)
Strength
Front Rack Lunge (10-10-10-10)
Metcon (AMRAP – Reps)
12 Min AMRAP:2 Min Cal Row
2 Min Burpee
2 Min Cal Row
2 Min Burpee
2 Min Cal Row
2 Min Burpee

Score = Total Cal + Total Burpees


This entry was posted in .

Leave a Comment