Menu
BLOG

Monday

February 1, 2016
Warm-up
500m Row
Mobility
5 mins
Warm-up
10 Goblet Squats
5-10 HPU or 30 sec Handstand hold
3 rds
Weightlifting
Back Squat (3-3-3-3-3)
Metcon
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk  #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


This entry was posted in .

Leave a Comment