Menu
BLOG

Monday

January 25, 2016

Warm-up

Mobility
5 mins
Double Under Practice
150 Double Unders or 5 Mins of Practice. No Singles!
Gymnastics
Strict Pull-ups (5-5-5-5-5)
add weight if needed
Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Burpee-Double Under Fun! (AMRAP – Rounds and Reps)
Complete AMRAP in 12 minutes:
10 Burpees
25 Double Unders
Finisher
MB Russian Twists: 3 x 20


This entry was posted in .

Leave a Comment