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Monday

January 4, 2016
Warm-up
Run 400m
Mobility
5 mins
Squat Therapy
2×10
Weightlifting
Back Squat (5×5 @80-85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Burpees
25 Double Unders
Rest 3 Minutes, then
7 min AMRAP
8 Pull-ups
10 Box Jumps 24″/20″


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