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Monday

July 27, 2015

Warm-up

Run 400m
Mobility (5 minutes)
Weightlifting
Bench press (5-5-5-5-5)
Metcon (Time)
Buy in: 50 DU
4 rounds
24 KB swings 24/16kg
16 alternating Pistols
8 strict Pull-ups
Buy out: 50DU
RX+=32/24kg
NOTE: In order to keep gym in Tip Top shape we have strategically placed sanitary wipes on the windows around the gym. If you use chalk please help us out and wipe down your equipment after use.


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