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Monday

September 1, 2014

Warm-up

1000m row
Mobility
5 mins

Shoulder
Snatch Warm-up
Weightlifting
A: Snatch Balance (Find 1RM)
1-1-1-1-1
Metcon
B: Metcon (AMRAP – Reps)
EMOM x 10′
5 x Clean (50/35)
Max Ball Slams (20/15)


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