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Monday

July 13, 2015

 

Warm-up
Run 400m
Mobility 5 minutes
Goblet Squats (3×10 w light KB)
Strength
Back Squat (5×5)
Metcon (Time)
10 DB P Sn (45/30lbs)
10 T2B
Run 400m
20 DB P Sn
20 T2B
Run 300m
30 DB P Sn
30 T2B
Run 200m
Rx+=60/45lbs


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