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Monday

July 6, 2015
Warm-up
Jump Rope
100 single unders/50 double unders
Mobility (5 minutes)
Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Clean and Jerk (3-3-2-2-2-1-1-1)
Metcon (AMRAP – Rounds and Reps)
12 minutes:
10 Burpees
25 Double Unders


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