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Monday

June 29, 2015

 

Warm-up
1000m row
Mobility (5 minutes)
Snatch Warm-up
Weightlifting
Hang Snatch (3-3-2-2-1)
Metcon (AMRAP – Reps)
3 minutes max cal row
1 minute rest
3 minutes max pistol squats
Score = Cal + Pistols
Finisher : Hollow Rocks (1 minute max reps, 3 rounds)


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