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Monday

June 22, 2015
Warm-up
400m run
Mobility (5 minutes)
Skill
Strict Pull up (5×5)
Weighted Pull up (5×5)
Metcon (Time)
*Stagger if needed
25 Deadlift (48/35kg)
400m run
20 Power Cleans
400m run
15 Front Squats
400m run
10 Shoulder to Overhead
400m run
5 clusters
Rx+=62/43kg


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