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Monday

June 15, 2015

 

Warm-up
800m run
Mobility (5 minutes)
CrossFit Warm-up
10 reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back extension
Pull up
Push up
**Practice Kipping Pullups
Strength
Front Squat (3-3-3-3-3)
Metcon (Time) “Fran”
21-15-9
Thrusters, 95#/65#
Pull-ups


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