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Monday

June 8, 2015

 

Warm-up
1000m row
Mobility 5 minutes
Snatch Warm-up
Weightlifting
Hang Snatch (3×3 @ 70%)
Hang Snatch (3×2 @ 80%)
Hang Snatch (3×1 @ 90%)
Metcon (Time)
7 RFT
7 T2B
7 Burpees
7 Power Cleans @ 62.5/40kg
Rx+ = 70/52.5 kg


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