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Monday

May 25, 2015
Warm-up
5 minute row
Mobility 5 minutes
HAPPY MEMORIAL DAY!!
Please choose “Murph” or “Hansen” to remember those who died while serving in the country’s armed forces.
Murph (For Time)
1-mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1-mile run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Hansen (5 rounds for Time)
30 Kettlebell swings, 70#
30 Burpees
30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here


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