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Monday

May 18, 2015

 

Warm-up
800m run
Mobility – 5 Minutes
Gymnastics (3 rounds)
– 10 SL Squats
– 10 Ring Rows
– 10 Pike push ups
Max strict pull-ups (5 sets)
Snatch Warm-up
Metcon (AMRAP Reps, 12 minutes)
1 Min Power snatch 25/35 rx30/42.5 rx+
1 Min sit ups
2 Min Power Snatch
2 Min Sit ups
3 Min Power Snatch
3 Min Sit ups


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