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Monday

May 4, 2015

 

Warm-up
Jump Rope (200x)
Variety, Coaches Choice
Mobility (5 mins)
Warm-up Barbell Complex
DL-HCl-FSq-PP-BSq-BOR
Weightlifting
Power Clean (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps) 20 Minutes
400m run
25 burpees
50 DUs


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