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Monday

April 27, 2015

 

Warm-up

500m Row
Mobility
CrossFit Warm-up
10 Reps of Each:
     PVC Overhead Squat
     Ring Dips
     Samson Lunge
     Ring Rows
     Sit-ups
     Back extension
Weightlifting
Overhead Squat (3-3-3-3)
Metcon – Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
3 Rounds for time:
Run 800m
21 Power Cleans, 47.5/70 kg


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