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Monday

April 20, 2015

Warm-up

1000m row
Mobility (5 minutes)
Snatch Warm-up
Metcon
7 Rounds for reps
EMOTM – 7 down to 1
Hang Snatches
RX = 45/30 kg
RX+ = 60/42.5 kg
5 Rounds for Time:
10 Pull-ups
10 Burpees
10 KB Swing
RX = 24/16 kg
RX+ = 32/24 kg


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