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Monday

April 13, 2015
Warm-up
5 Min Row
Mobility (5 minutes)
Barbell Complex
DL-HCL-FSq-PP-Bsq-BOR
Clean and Jerk (2-2-2-1-1-1-1)
Clean Pull (3-3-3-3-3)
Finisher
Hollow Body Rocks: 3×20
Prone Planks max hold


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