Menu
BLOG

Monday

March 23, 2015

Warm-up

1000m row
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up

Work on chest to bar pull-ups!
Mobility
5 mins
Weightlifting
Back Squat (5-5-5-5-5)
Metcon
Metcon (Time)
21-15-9:
Deadlifts @ 70 kg / 45 kg
Pull-ups

RX + = 102.5 kg / 65 kg


This entry was posted in .

Leave a Comment