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Monday

March 16, 2015
Warm-up
Jump Rope
100 single unders
50 double unders
Mobility
5 mins
Snatch Warm-up
Snatch Push Press + Snatch Balance + Overhead Squat ((1+1+1) x 7)
Metcon (Time)
400m Run
30 DB Snatches (50/35; Rx Plus 60/45)
30 Burpees
500m Row
20 Snatches
20 Burpees
400m Run
10 Snatches
10 Burpees
500m Row


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