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Monday

March 2, 2015

Warm-up

1000m row
Mobility
5 mins
Snatch Warm-up
Weightlifting
Snatch (3-3-2-2-2-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP:
10 Push Ups
10 OH Squats, 30/42.5 kg
10 Pull-Ups
200m Run


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