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Monday

August 18, 2014

Warm-up
2k: Bike
Mobility
5 mins
2 Rounds:
10 Pike Push Ups
10 Ring Rows
10 Alt Pistols

Strength
Push Press (5-5-5-5-5)

Metcon (Time)
2 Rounds:
1000m Row
25 Push Ups
30 Pull Ups


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