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Monday

February 16, 2015
Run Parma Loop
Mobility

Barbell Complex (3 each x 2)
DL-PCl-FSQ-PP-BSQ-BOR

Bear Complex 
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

7 reps of the sequence
5 rounds to max load
Rest between rounds as needed
No resting on ground during sequence
Post loads

PLEASE TAKE THE TIME TO WATCH THE DEMO VIDEO. https://www.youtube.com/watch?v=Nh2Dj5LiYT4


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