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Monday

February 2, 2015

Warm-up

2 rounds
1000m row
10 ring rows
10 pistol squats
10 pike push ups/HSPU
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#


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