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Monday

January 26, 2015

Warm-up

Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Gymnastics
Handstand Push-ups (10 min. of Practice!)
Weightlifting
Power Snatch (5 x 3)
Metcon
Metcon (Time)
5 Rounds:
5 Deadlifts
10 Burpees
Rx = 102.5 kg / 60kg
Rx + = 125kg / 80kg


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