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Monday

January 5, 2015

Warm-up

Bike 1000m
Mobility
2 Rounds of:
10 Ring Rows
10 Pistol Squats
10 Handstand kick ups
Weightlifting
Front Squat (3-3-3-3)
Metcon
Metcon (Time)
400m Run
30 Pull-Ups
21 Handstand Push-Ups
800m Run
21 Handstand Push-Ups
30 Pull-Ups
400m Run


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