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Monday

December 22, 2014

Warm-up

800m run
Mobility
5 mins
Strength
Bench Press (1 REP MAX)
Metcon
Tabata Squat 
20 seconds work followed by 10 seconds rest done for 8 intervals
20:10 x 8
Score is your lowest number in any round
Gymnastics
Double-Unders (2 Minutes)
Metcon
2k row (Time)
2k row


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