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Monday

August 11, 2014

Warm-up
(No Measure)

Run 800m
Mobility
CF Warm-up x 1
Weightlifting
Overhead Squat (3-3-3-3)
Metcon
Metcon (Time)

30 Handstand Push-Ups
40 Pull-Ups
50 KB Swings, 16/24 kg
60 Sit-Ups
70 Burpees


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