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Monday

December 15, 2014
500m Row
Mobility
5 mins
3 x 12
MB Slams
Ring Rows
Metcon
Metcon (Time)
5 Rounds:
7 Back Squats
11 Pull-ups
500 m Row
Rx = 70kg / 50kg
Rx + = 85kg / 60kg
Rx or greater gets 1st right to a rack!


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