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Monday

November 24, 2014

Warm-up

Mobility

2 Rounds of:
250m Run
15 KB Swings, 12/16 kg
10 Ring Rows

Weightlifting
Deadlift (3-3-3-3)
Metcon
Metcon (Time)
For time:
Row 500m
20 Toes-to-bar
20 Overhead Squats, 30/42.5 kg
Row 500m
15 Toes-to-bar
15 Overhead Squats, 30/42.5 kg
Row 500m
10 Toes-to-bar
10 Overhead Squats, 30/42.5 kg


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