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Monday

November 17, 2014

Warm-up

1000m row
Mobility
5 mins
Gymnastics
Strict Pull-ups (5 x 7)
Weightlifting
Snatch Warm-up
Snatch High Pulls (5 x 3)
Metcon
Metcon (Time)
12-9-6-3
Snatch
Burpees
Rx = 52.5kg / 35kg
Rx + = 62.5kg / 42.5kg


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