Menu
BLOG

Monday

November 10, 2014
Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
Crossfit Warm Up
10 Reps each:
Samson Stretch (15-30 seconds)
Overhead Squat
Sit-up
Back-extension
Pull up
Push up
Front Squat (2-2-2-2-2-2-2)
Metcon (Time)
For time:
Run 1 mile
then,
50-40-30-20-10 reps of:
Double Unders
Sit Ups


This entry was posted in .

Leave a Comment