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Monday

October 27, 2014

Warm-up

Jump Rope x 200
Mobility
CrossFit Warm-Up
2 rounds, 10 each:
PVC Overhead Squat
Pistol Squats
Pull-Ups
Push-Ups
Back Extensions
Sit Ups
Weightlifting
Back Squat (3-3-2-2-1-1-1)
Metcon
Metcon (Time)
Row: 1000m
3 Rounds of:
25 Pull-Ups
7 Push Jerks, 45 kg/ 62.5 kg


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