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Monday

October 20, 2014

Push Press, KB Swings, Box Jumps

Warm-up
Jump Rope
200x

Variety, Coaches Choice

Mobility
5 mins
Pistols (5 x 10)
Strength
Back Squat (5 x 5)
Metcon
Metcon (AMRAP – Rounds)
WOD: 12 min. AMRAP
12 DB Push Press (35lbs / 20lbs)
12 KB Swings (24kg / 16kg)
12 Box Jumps (24″ / 18″)


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