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Monday

October 13, 2014
Run 400m
Mobility
5 mins
Snatch Warm-up
x 2 with pvc or bar
(1)Sn+(2) Overhead Squats x 2 x 7 (7×2)
*technique work
Helen (Time)
3 Rounds for time of:  
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups


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