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Friday

September 12, 2014
Run 200m
Mobility
5 mins
Turkish Get Up (3-3-3-3-3)
DROM
Coaches Choice

Outside: knee tucks, quad, glutes, toe touch, samson lunges, kicks, skip, high knees, butt kickers, lateral shuffle, carioca
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run

*Under 30 minutes


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