Menu
BLOG

Friday

October 3, 2014
Warm-up
5 min Bike
WattBike 5 min
Mobility
5 mins
2x: Snatch Warm-up
Weightlifting
Snatch (3-3-3-3-3)
Finisher
2k Row (Time)
Max Effort 2k Row


This entry was posted in .

Leave a Comment