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Friday

September 26, 2014

Warm-up

Parma Loop
.7 mile run
Mobility
5 mins
Weightlifting
Barbell Complex
DL-HCl-FSq-PP-Bsq-BOR
Hang Power Clean (2-2-2-2-2-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Double-Under Practice

WOD:
14-Min AMRAP of:
10 T2B
15 KB Swings, 24/32 kg
20 Double-Unders


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