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Friday

April 15, 2016
Warm-up
Run 400m
Mobility
5 mins
Strength
Deadlift (3-3-3-3-3)
Don’t Start counting your sets until you get to 80% 1rm. Rest at least 2 minutes between sets when going for PR.
Then Go for a PR 3rm if you think you got it in you.
Metcon
EMOM 16 Min
10 Box jumps 24/20
10 Wall Ball 20/14
rx+ 15 each


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