Menu
BLOG

Friday

April 8, 2016
Warm-up
Bike 2000m
Mobility
5 mins
Strength
Front Squat (5×5)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
10 DB thrusters 55/35
10 DB Power cleans
10 pull ups


This entry was posted in .

Leave a Comment