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Friday

April 1, 2016
Warm-up
Run 400m
Mobility
5 mins
Snatch Warm-up
Weightlifting
Power Snatch (5×2 @90-95% 1RM)
Metcon
Metcon (Time)
9-15-21 reps for time of:
Cal Row
Power snatches (52/34kg)


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